Jumpboard
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Introduction to the Pilates Jumpboard and the Exercises Document
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Jumpboard Origin Stories
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Jumpboard Manual Part 1
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Jumpboard Manual Part 2
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Introduction and Overview of the Pilates Jumpboard (5:24)
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Pilates Jumpboard Warm Up for the Feet (8:17)
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Pilates Jumpboard Warm Up (6:56)
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Jumpboard Exercises: Lying Supine 2 Footed Jumps on the Carriage (6:29)
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Jumpboard Exercises: Lying Supine Single Foot Jumps on the Carriage (4:03)
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Jumpboard Exercises: Side Lying on the Carriage (7:27)
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Jumpboard Kneeling Exercises on the Carriage (4:43)
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Jumpboard Variations for Positioning (4:33)
Foot Corrector
Standing Arm Series
