Anatomy #1: Introduction to Anatomy for PIlates Practitioners
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Introduction to Anatomy for Pilates Practitioners Lecture Part 1 (37:57)
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Introduction to Anatomy for PIlates Practitioners Lecture Part 2 (40:00)
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General Anatomy Study Notes
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General Anatomy Test
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Muscle Man Fill in the blank Sheet
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Skeleton Man Fill in the Blank Sheet
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Respiration Study Notes
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Respiration Test
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Video Lab: Planes of Movement (6:10)
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Video Lab: Creating Space in the Shoulders (3:29)
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Video Lab: Creating Space in the Hips (1:00)
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Video Lab: Creating Space in the Spine (2:19)
Anatomy #2: The Shoulder and Arm (note: the cursor does not show up in the recording so you will not see it pointing to some references made)
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Anatomy of the Shoulder and Arm Part 1 (27:29)
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Anatomy of the Shoulder and Arm Part 2 (41:35)
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Video Lab: Elevation and Depression of Shoulders (1:24)
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Video Lab: Abduction and Adduction of the Shoulders (1:52)
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Video Lab: Scapular Stability (1:32)
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Video Lab: Scapular Rhythm (2:03)
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Video Lab: Internal and External Rotation of the Shoulders (1:15)
Anatomy #3: Spine and Thorax
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Anatomy of the Spine and Thorax Part 1 (34:53)
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Anatomy of the Spine and Thorax Part 2 (23:16)
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Anatomy of the Spine and Thorax: The Source of Your Spine
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Anatomy of The Spine and Thorax: The Spine: Postural Variations
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Anatomy of The Spine and Thorax: Spine Deviations Posterior and Lateral Views
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Video Lab: Extension of the Spine (1:31)
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Video Lab: Lateral Flexion (0:55)
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Video Lab: Spine Twisting (1:19)
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Video Lab: Flexion and Extension of the Spine Combo (1:44)
Anatomy #4: Anatomy of the Pelvis and Thigh
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Anatomy of the Pelvis and Thigh Part 1 (43:57)
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Anatomy of the Pelvis and Thigh Part 2 (34:57)
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Anatomy of Pelvis and Thigh: Knee and Leg Variations
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Anatomy of the Pelvis and Thigh: Osteoarthritis in Hip
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Anatomy of the Pelvis and Thigh: Study Notes
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Anatomy of the Pelvis and Thigh: Test
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Video Lab: Disassociation of the Pelvis and Thigh (3:26)
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Video Lab: Pelvis and Thigh Moving Together (2:56)
Anatomy #5: The Lower Leg Foot and Ankle
Postural Assesment
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Postural Assessment Video Lab #1: Visual of Postural Assessment Side, Front and Back View with Plumb Line (12:46)
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Postural Assessment Step by Step Instructions
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Assessment Note Sheet: To Go with Posture Assessmeent Step by Step Video
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Postural Assessment Tip Sheet for Assessing Clients
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Postural Assessment Video Lab #2 of Tip Sheet (11:17)
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Posture Analysis Checklist
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Postural Assessment Video Lab #4: Alignment Assessment Exercises (23:37)
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Ideal Posture in Varoius Views & Common Faulty Postures
