Level 1 Learning Module: Exercise, Order, and Transition Sheets
Level 2 Learning Module: Agenda, Exercise, Order and Transition Sheets
Level 3 Learning Module: Agenda, and Exercise Sheets
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Mat Level 4 Exercises
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Mat Level 5 Exercises
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Advanced Order Level 5 Mat Transitions
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Advanced Order Mat Level 5 Transitions Video Part 1 (10:30)
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Advanced Order Mat Level 5 Transitions Video Part 2 (11:53)
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Mary Bowen (Elder) Interview Part 1
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Mary Bowen (Elder) Interview Part 2
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FusionPilates.edu Mary Bowen Video Interviews
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Teaching With Props: Introduction to the Magic Circle, Sponge Ball and Band
Mat Order and Layering Sheets
