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4: Pilates Terminology, Concepts and Principles
Key Concepts
Key Concepts Video Part A (6:11)
Key Concepts Video Part B (24:15)
Key Concepts Study Sheet
Movement Vocabulary Video (15:55)
Movement Vocabulary Study Sheet
Spinal Flexion and Common Conditions Video (6:23)
Spinal Flexion Definition Document
Spinal Extension and Common Conditions Definition Document
Neutral Spine & Neutral Pelvis Defined
Neutral Spine & Neutral Pelvis Video (12:13)
Principles of Pilates
Principles of Pilates Explanation Document to Compliment the Video
Principles of Pilates Video (19:34)
Verbs for Teaching Pilates
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Principles of Pilates Video
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