Example Image with Text
Use this Image with Text block to balance out your text content with a complementary visual to strengthen messaging and help your students connect with your product, course, or coaching. You can introduce yourself with a profile picture and author bio, showcase a student testimonial with their smiling face, or highlight an experience with a screenshot.
Example Text
Use this Text block to tell your course or coaching’s story.
Write anything from one-liners to detailed paragraphs that tell your visitors more about what you’re selling.
This block - along with other blocks that contain text content - supports various text formatting such as header sizes, font styles, alignment, ordered and unordered lists, hyperlinks and colors.
Example Title
Use this block to showcase testimonials, features, categories, or more. Each column has its own individual text field. You can also leave the text blank to have it display nothing and just showcase an image.
Example Title
Use this block to showcase testimonials, features, categories, or more. Each column has its own individual text field. You can also leave the text blank to have it display nothing and just showcase an image.
Example Title
Use this block to showcase testimonials, features, categories, or more. Each column has its own individual text field. You can also leave the text blank to have it display nothing and just showcase an image.
Example Curriculum
Reformer Level 1
Available in
days
days
after you enroll
- Introduction to the Reformer (5:11)
- Footwork: Toes, Arches, Heels, & Tendon Stretch (5:49)
- Supine Arm Series: Lat Pull, Side Arms "T", Circles, & Triceps (3:28)
- The Hundred (100) (2:15)
- Supine Leg Series: Lower/Lift, Circles, Frog and Levitation (4:16)
- Stomach Series: Round (2:00)
- Stomach Massage Series: Hands Back (1:57)
- Short Box Series (7:28)
- Elephant: Round (2:41)
- Elephant: Flat (1:59)
- Knee Stretches: Round and Flat (1:30)
- Pelvic Lift (2:15)
- Running (1:45)
- Level 1 Reformer Exercises Flow Workout (26:52)
Reformer Level 2
Available in
days
days
after you enroll
- Short Spine Massage (5:37)
- Coordination: with Watchpoints (2:47)
- Rowing Series: Round Prep (1:39)
- Rowing Series: Flat Back Prep (0:53)
- Stomach Massage Reach (2:02)
- Stomach Massage Twist (1:57)
- Swan with Overhead Press (3:26)
- Pulling Straps 1 and 2 "T" (3:45)
- Short Box Series: Tree and Tree Side (4:26)
- Short Box Series: Side Sit Up (2:29)
- Long Stretch Series: Long Stretch (2:22)
- Runners Lunge w/ Side Bend (2:04)
- Side Splits (2:45)
- Level 2 Reformer Exercises part 1 Workout Flow (29:59)
- Level 2 Reformer Exercises part 2 Workout Flow (5:08)
Reformer Level 3
Available in
days
days
after you enroll
- Backstroke (2:31)
- Teaser (2:19)
- Down Stretch (2:01)
- Up Stretch (1:44)
- Arabesque 1 (2:20)
- Arabesque 2 (1:58)
- Long Back Stretch (2:30)
- Chest Expansion (2:36)
- Thigh Stretch (2:27)
- Semi Circle (4:18)
- Kneeling Arm Circles (1:54)
- Front Splits (2:43)
- Russian Splits (4:55)
- Level 3 Reformer Exercises Workout Flow (28:37)
Reformer Level 4
Available in
days
days
after you enroll
- Overhead (2:20)
- Rowing Series: #1 Round Back (1:57)
- Rowing Series: #2 Flat Back (1:32)
- Rowing Series: #3 From the Chest (1:25)
- Rowing Series: #4 From the Hip (1:28)
- Rowing Series: #5 Salute (1:35)
- Rowing Series: #6 Hug a Tree (1:30)
- Rowing Series: Shave the Head ( Extra!) (1:24)
- Big Swan (3:05)
- Horseback (2:15)
- Combo (2:13)
- Tendon Stretch Variations (3:14)
- Knees Off (1:32)
- Gondola (4:54)
- Side Arm Series: Swakatee (2:49)
- Side Arm Series: Overhead (2:04)
- Side Arm Series: Sidebend with Tricep (3:13)
- Side Arm Series: Lotus (AKA Hug the Moon) (1:33)
- Snake (3:17)
- Corkscrew: Hips Off (3:13)
- Balance Control (2:28)
- Classical Mermaid on the Reformer (3:05)
- Memaiid w/ Modifications & Watchpoints for Mermaid Exercise (1:08)
- Rocking (On the Long Box) On Reformer (2:55)
- Swimming (on the Long Box) On Reformer (1:23)
- Grasshopper (on the Long Box) on the Reformer (2:45)
- Long Spine Stretch (3:22)
- Level 4 Exercises Workout Flow: Part 1 (29:52)
- Level 4 Exercises Workout Flow Part 2 (4:48)
Reformer Level 5
Available in
days
days
after you enroll
- Breaststroke (2 Videos) (4:47)
- Arabesque 3 (1:41)
- High Frog (1:52)
- Headstand Front and Headstand Back Exercises (3:15)
- Backbend (1:32)
- High Bridge (1:22)
- Short Box Series: Up on Hip (1:03)
- Short Box Series: Around the World (0:35)
- Russian Squats (1:31)
- Big Splits (2:21)
- Twist (1:31)
- Twist 1 Arm (1:58)
- Tik Tok (1:25)
- Control Balance Dismount (1:21)
- Control Front (1:34)
- Control Back (1:25)
- Star (1:37)
Tower Level 1
Available in
days
days
after you enroll
- Roll Down w/ Straight Arm Press and Bent Arm Row (3:15)
- Side Bend Stretch (2:06)
- Breathing (3:44)
- Roll Up/ Upper Arms (2:42)
- Push Through Front Series: Round (1:02)
- Push Through Front Series: Flat (1:21)
- One Arm Lat Pull/ Arm Extension/ Seated Side Mermaid (4:02)
- Supine Arm with Springs: Lat Pull, Side Arms- "T", Circles, Triceps (3:22)
- Prone Arm Series: Up/Down (Lat Pull), Circles and Triceps (4:15)
- Supine Leg Series: INTRODUCTION and Leg Pull (2:53)
- Supine Leg Series: Running and Scissors (Vertical and Horizontal) (1:43)
- Supine Leg Series: Circles and Rectangles (2:11)
- Supine Leg Series: Frog (0:47)
- Supine Leg Series: Bicycle (2:03)
- Supine Leg Series: Dolphin ( Narrow and Wide) (2:38)
- Supine Leg Series: Diamond Pull (1:22)
Tower Level 2
Available in
days
days
after you enroll
- The Hundred (1:55)
- Reverse Push Through: One Arm and Two Arms (2:59)
- Parakeet/ Metronome (3:10)
- Low Kneeling Cat (2:09)
- High Kneeling Cat (2:14)
- Push Through Bar Teaser Variations (4:31)
- Tower Footwork and Bend and Stretch (5:06)
- Tower Sprung from Below (3:16)
- Monkey (3:01)
- Side Lying Leg Series: Set Up (2:23)
- Side Leg Springs Series: Kick Front and Back (1:22)
- Side Leg Series: Up and Down (0:46)
- Side Leg Series: Passe (1:19)
- Side Leg Series: Rond De Jambe (1:16)
- Side Leg Series: Bicycle (1:32)
- Side Leg Series: Hot Potato (1:01)
- 90/90 (8:52)
- Ballet Stretches w/ Fuzzies (6:17)
- Ballet Stretches w/ Trapeze (6:48)
- Half Hang (2:02)
- Full Hang (2:04)
Tower Level 3
Available in
days
days
after you enroll
- Kneeling Chest Expansion (1:32)
- Thigh Stretch (1:39)
- Semi- Circle (AKA Rolling In and Out/Stomach Massage) (3:00)
- Swan (2:24)
- Hip Opener/Open the Hip (4:25)
- Standing Arm Springs: Punching (2:33)
- Standing Arm Springs: Hug a Tree (1:12)
- Standing Arm Springs: Salute (0:45)
- Standing Arm Springs: Circles (1:18)
- Standing Arm Sprigs: Buterfly (1:29)
- Standing Arm Springs: Twist 1 and Twist 2 (1:46)
- Standing Arm Springs: Chest Expansion Facing IN (1:26)
- Standing Arm Springs: Chest Expansion Facing OUT (1:24)
- Spread Eagle (3:04)
- Pull Up Variations w/ Trapeze (3:26)
Tower Level 4
Available in
days
days
after you enroll
- Rolling IN and Out/Cat (8:16)
- Sit Up/ Teaser Sprung from Below (2:08)
- Levitated Legs (High Leg Springs) (1:33)
- Airplane (High Leg Springs) (2:20)
- Reverse Pull Up (Trapeze) (1:12)
- Long Back Arms (Roll Back Bar) (2:27)
- High Swan (Sprung from Above, Push Through Bar) (2:56)
- Water Skier (Push Through Bar : Sprung from Below) (2:21)
Tower Level 5
Available in
days
days
after you enroll
Chair Level 1
Available in
days
days
after you enroll
- Introduction to the Chair (4:43)
- FootWork: Pilates "V", Arches, Heels, and Tendon Stretch (3:34)
- 2 Legs Pumping: Pilates "V" and Parallel (1:10)
- Single Leg Pumping (Ball of foot and Heel) (1:43)
- Seated Foot and Ankle (1:35)
- Hamstring 1/Washer Women (3:36)
- Achilles Stretch (2:27)
- Standing Pumping/Leg Lowers (2:59)
- Seated Spine Stretch (1:36)
- Prone Arm Triceps Press and Swan on Top of Chair (2:57)
- Frog from Floor (2 and 1 Leg) (3:24)
Chair Level 2
Available in
days
days
after you enroll
- Straight Leg Press Series:Front (1:41)
- Straight Leg Press Series: Side (1:15)
- Straight Leg Press Series: Back (1:57)
- Hundred on Top of Chair (1:17)
- Pike from Floor/Teaser from Floor (2:08)
- Triceps Press from the Floor (2:28)
- Seated Mermaid w/Variations (3:29)
- Kneeling Mermaid (2:11)
- Hanstring 2/ Washer Woman 2 (2:53)
- Standing Side Push Down (1:56)
- Swan on Floor (3:26)
- Pull Up/Hamstring 3/Up Stretch (2:27)
- Up and Down Front/ Forward Lunge (2:46)
Chair Level 3
Available in
days
days
after you enroll
- Standing Leg Pump Side (1:52)
- Crossover Pumping (2:14)
- Jackknife (1:58)
- Parakeet/Bridge Combo (2:35)
- Kneeling Cat (3:23)
- Side Roll Up/Roll Up Side (3:06)
- Mermaid Variations (3:29)
- Reverse Swan/Roll Up (3:47)
- Sitting Twist (1:49)
- Push Up: On the Chair (2:07)
- Push Up: From the Floor (1:54)
- Climb the Mountain (2:19)
- Swan Dive (2:11)
Chair Level 4
Available in
days
days
after you enroll
- Side Body Twist (3:12)
- Arm Press Plie Front/ Piano Lesson Front (2:52)
- Arm Press Plie Back/Piano Lesson Back (1:40)
- Up Stretch Side/ Pull Up Side (2:53)
- Up Stretch 1 Arm/Pull Up 1 Arm (1:49)
- Assisted Tricep Dip Facing IN/ Assisted Tricep Dip Front (1:58)
- Assisted Tricep Dip Facing Out/ Assisted Tricep Dip Back (1:42)
- Leg Press On Hip (2:10)
- Bridge Pumps/High Bridge/High Frog (2:54)
- Tendon Stretch On Chair w/Variations (2:17)
- Lunge Side/Up,Down (2:39)
- Horseback (2:08)
- Tricep Dip On Pedal (1:31)
Chair Level 5
Available in
days
days
after you enroll
Ladder Barrel Level 1
Available in
days
days
after you enroll
- Introduction to the Ladder Barrel (2:24)
- Ballet Stretch Series: Hamstring Stretch (2:43)
- Ballet Stretch Series: Piriformis/Hip Flexor Stretch (2:04)
- Ballet Stretches: Adductor Stretch (2:16)
- Ballet Stretches: Quad/Hip Flexor Stretch (1:49)
- Modified Swan (Feet On Mat & Feet On Runners) (2:25)
- Stretch Over Front/Back (1:31)
- Stretch Over Back from the Floor (2:42)
Ladder Barrel Level 2
Available in
days
days
after you enroll
Ladder Barrel Level 3
Available in
days
days
after you enroll
Ladder Barrel Level 4
Available in
days
days
after you enroll
Ladder Barrel Level 5
Available in
days
days
after you enroll
Spine Corrector Level 1
Available in
days
days
after you enroll
Spine Corrector Level 2
Available in
days
days
after you enroll
Spine Corrector Level 4
Available in
days
days
after you enroll
Ped-O-Pull Level 1
Available in
days
days
after you enroll
Ped-O-Pull Level 2
Available in
days
days
after you enroll
Example Image with Text
Use this Image with Text block to balance out your text content with a complementary visual to strengthen messaging and help your students connect with your product, course, or coaching. You can introduce yourself with a profile picture and author bio, showcase a student testimonial with their smiling face, or highlight an experience with a screenshot.
Example Featured Products
Showcase other available courses, bundles, and coaching products you’re selling with the Featured Products block to provide alternatives to visitors who may not be interested in this specific product.
EXAMPLE
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