Reformer Level 1
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Introduction to the Reformer (5:11)
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Footwork: Toes, Arches, Heels, & Tendon Stretch (5:49)
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Supine Arm Series: Lat Pull, Side Arms "T", Circles, & Triceps (3:28)
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The Hundred (100) (2:15)
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Supine Leg Series: Lower/Lift, Circles, Frog and Levitation (4:16)
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Stomach Series: Round (2:00)
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Stomach Massage Series: Hands Back (1:57)
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Short Box Series (7:28)
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Elephant: Round (2:41)
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Elephant: Flat (1:59)
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Knee Stretches: Round and Flat (1:30)
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Pelvic Lift (2:15)
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Running (1:45)
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Level 1 Reformer Exercises Flow Workout (26:52)
Reformer Level 2
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Short Spine Massage (5:37)
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Coordination: with Watchpoints (2:47)
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Rowing Series: Round Prep (1:39)
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Rowing Series: Flat Back Prep (0:53)
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Stomach Massage Reach (2:02)
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Stomach Massage Twist (1:57)
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Swan with Overhead Press (3:26)
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Pulling Straps 1 and 2 "T" (3:45)
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Short Box Series: Tree and Tree Side (4:26)
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Short Box Series: Side Sit Up (2:29)
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Long Stretch Series: Long Stretch (2:22)
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Runners Lunge w/ Side Bend (2:04)
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Side Splits (2:45)
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Level 2 Reformer Exercises part 1 Workout Flow (29:59)
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Level 2 Reformer Exercises part 2 Workout Flow (5:08)
Reformer Level 3
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Backstroke (2:31)
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Teaser (2:19)
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Down Stretch (2:01)
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Up Stretch (1:44)
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Arabesque 1 (2:20)
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Arabesque 2 (1:58)
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Long Back Stretch (2:30)
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Chest Expansion (2:36)
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Thigh Stretch (2:27)
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Semi Circle (4:18)
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Kneeling Arm Circles (1:54)
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Front Splits (2:43)
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Russian Splits (4:55)
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Level 3 Reformer Exercises Workout Flow (28:37)
Reformer Level 4
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Overhead (2:20)
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Rowing Series: #1 Round Back (1:57)
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Rowing Series: #2 Flat Back (1:32)
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Rowing Series: #3 From the Chest (1:25)
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Rowing Series: #4 From the Hip (1:28)
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Rowing Series: #5 Salute (1:35)
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Rowing Series: #6 Hug a Tree (1:30)
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Rowing Series: Shave the Head ( Extra!) (1:24)
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Big Swan (3:05)
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Horseback (2:15)
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Combo (2:13)
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Tendon Stretch Variations (3:14)
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Knees Off (1:32)
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Gondola (4:54)
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Side Arm Series: Swakatee (2:49)
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Side Arm Series: Overhead (2:04)
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Side Arm Series: Sidebend with Tricep (3:13)
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Side Arm Series: Lotus (AKA Hug the Moon) (1:33)
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Snake (3:17)
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Corkscrew: Hips Off (3:13)
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Balance Control (2:28)
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Classical Mermaid on the Reformer (3:05)
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Memaiid w/ Modifications & Watchpoints for Mermaid Exercise (1:08)
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Rocking (On the Long Box) On Reformer (2:55)
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Swimming (on the Long Box) On Reformer (1:23)
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Grasshopper (on the Long Box) on the Reformer (2:45)
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Long Spine Stretch (3:22)
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Level 4 Exercises Workout Flow: Part 1 (29:52)
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Level 4 Exercises Workout Flow Part 2 (4:48)
Reformer Level 5
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Breaststroke (2 Videos) (4:47)
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Arabesque 3 (1:41)
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High Frog (1:52)
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Headstand Front and Headstand Back Exercises (3:15)
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Backbend (1:32)
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High Bridge (1:22)
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Short Box Series: Up on Hip (1:03)
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Short Box Series: Around the World (0:35)
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Russian Squats (1:31)
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Big Splits (2:21)
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Twist (1:31)
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Twist 1 Arm (1:58)
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Tik Tok (1:25)
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Control Balance Dismount (1:21)
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Control Front (1:34)
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Control Back (1:25)
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Star (1:37)
Tower Level 1
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Roll Down w/ Straight Arm Press and Bent Arm Row (3:15)
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Side Bend Stretch (2:06)
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Breathing (3:44)
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Roll Up/ Upper Arms (2:42)
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Push Through Front Series: Round (1:02)
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Push Through Front Series: Flat (1:21)
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One Arm Lat Pull/ Arm Extension/ Seated Side Mermaid (4:02)
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Supine Arm with Springs: Lat Pull, Side Arms- "T", Circles, Triceps (3:22)
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Prone Arm Series: Up/Down (Lat Pull), Circles and Triceps (4:15)
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Supine Leg Series: INTRODUCTION and Leg Pull (2:53)
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Supine Leg Series: Running and Scissors (Vertical and Horizontal) (1:43)
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Supine Leg Series: Circles and Rectangles (2:11)
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Supine Leg Series: Frog (0:47)
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Supine Leg Series: Bicycle (2:03)
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Supine Leg Series: Dolphin ( Narrow and Wide) (2:38)
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Supine Leg Series: Diamond Pull (1:22)
Tower Level 2
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The Hundred (1:55)
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Reverse Push Through: One Arm and Two Arms (2:59)
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Parakeet/ Metronome (3:10)
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Low Kneeling Cat (2:09)
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High Kneeling Cat (2:14)
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Push Through Bar Teaser Variations (4:31)
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Tower Footwork and Bend and Stretch (5:06)
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Tower Sprung from Below (3:16)
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Monkey (3:01)
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Side Lying Leg Series: Set Up (2:23)
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Side Leg Springs Series: Kick Front and Back (1:22)
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Side Leg Series: Up and Down (0:46)
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Side Leg Series: Passe (1:19)
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Side Leg Series: Rond De Jambe (1:16)
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Side Leg Series: Bicycle (1:32)
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Side Leg Series: Hot Potato (1:01)
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90/90 (8:52)
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Ballet Stretches w/ Fuzzies (6:17)
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Ballet Stretches w/ Trapeze (6:48)
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Half Hang (2:02)
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Full Hang (2:04)
Tower Level 3
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Kneeling Chest Expansion (1:32)
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Thigh Stretch (1:39)
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Semi- Circle (AKA Rolling In and Out/Stomach Massage) (3:00)
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Swan (2:24)
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Hip Opener/Open the Hip (4:25)
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Standing Arm Springs: Punching (2:33)
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Standing Arm Springs: Hug a Tree (1:12)
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Standing Arm Springs: Salute (0:45)
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Standing Arm Springs: Circles (1:18)
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Standing Arm Sprigs: Buterfly (1:29)
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Standing Arm Springs: Twist 1 and Twist 2 (1:46)
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Standing Arm Springs: Chest Expansion Facing IN (1:26)
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Standing Arm Springs: Chest Expansion Facing OUT (1:24)
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Spread Eagle (3:04)
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Pull Up Variations w/ Trapeze (3:26)
Tower Level 4
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Rolling IN and Out/Cat (8:16)
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Sit Up/ Teaser Sprung from Below (2:08)
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Levitated Legs (High Leg Springs) (1:33)
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Airplane (High Leg Springs) (2:20)
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Reverse Pull Up (Trapeze) (1:12)
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Long Back Arms (Roll Back Bar) (2:27)
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High Swan (Sprung from Above, Push Through Bar) (2:56)
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Water Skier (Push Through Bar : Sprung from Below) (2:21)
Tower Level 5
Chair Level 1
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Introduction to the Chair (4:43)
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FootWork: Pilates "V", Arches, Heels, and Tendon Stretch (3:34)
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2 Legs Pumping: Pilates "V" and Parallel (1:10)
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Single Leg Pumping (Ball of foot and Heel) (1:43)
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Seated Foot and Ankle (1:35)
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Hamstring 1/Washer Women (3:36)
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Achilles Stretch (2:27)
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Standing Pumping/Leg Lowers (2:59)
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Seated Spine Stretch (1:36)
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Prone Arm Triceps Press and Swan on Top of Chair (2:57)
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Frog from Floor (2 and 1 Leg) (3:24)
Chair Level 2
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Straight Leg Press Series:Front (1:41)
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Straight Leg Press Series: Side (1:15)
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Straight Leg Press Series: Back (1:57)
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Hundred on Top of Chair (1:17)
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Pike from Floor/Teaser from Floor (2:08)
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Triceps Press from the Floor (2:28)
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Seated Mermaid w/Variations (3:29)
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Kneeling Mermaid (2:11)
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Hanstring 2/ Washer Woman 2 (2:53)
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Standing Side Push Down (1:56)
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Swan on Floor (3:26)
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Pull Up/Hamstring 3/Up Stretch (2:27)
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Up and Down Front/ Forward Lunge (2:46)
Chair Level 3
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Standing Leg Pump Side (1:52)
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Crossover Pumping (2:14)
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Jackknife (1:58)
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Parakeet/Bridge Combo (2:35)
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Kneeling Cat (3:23)
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Side Roll Up/Roll Up Side (3:06)
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Mermaid Variations (3:29)
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Reverse Swan/Roll Up (3:47)
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Sitting Twist (1:49)
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Push Up: On the Chair (2:07)
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Push Up: From the Floor (1:54)
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Climb the Mountain (2:19)
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Swan Dive (2:11)
Chair Level 4
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Side Body Twist (3:12)
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Arm Press Plie Front/ Piano Lesson Front (2:52)
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Arm Press Plie Back/Piano Lesson Back (1:40)
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Up Stretch Side/ Pull Up Side (2:53)
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Up Stretch 1 Arm/Pull Up 1 Arm (1:49)
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Assisted Tricep Dip Facing IN/ Assisted Tricep Dip Front (1:58)
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Assisted Tricep Dip Facing Out/ Assisted Tricep Dip Back (1:42)
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Leg Press On Hip (2:10)
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Bridge Pumps/High Bridge/High Frog (2:54)
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Tendon Stretch On Chair w/Variations (2:17)
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Lunge Side/Up,Down (2:39)
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Horseback (2:08)
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Tricep Dip On Pedal (1:31)
Chair Level 5
Ladder Barrel Level 1
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Introduction to the Ladder Barrel (2:24)
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Ballet Stretch Series: Hamstring Stretch (2:43)
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Ballet Stretch Series: Piriformis/Hip Flexor Stretch (2:04)
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Ballet Stretches: Adductor Stretch (2:16)
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Ballet Stretches: Quad/Hip Flexor Stretch (1:49)
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Modified Swan (Feet On Mat & Feet On Runners) (2:25)
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Stretch Over Front/Back (1:31)
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Stretch Over Back from the Floor (2:42)
Ladder Barrel Level 2
Ladder Barrel Level 3
Ladder Barrel Level 4
Ladder Barrel Level 5
Spine Corrector Level 1
Spine Corrector Level 2
Spine Corrector Level 4
Ped-O-Pull Level 1
Ped-O-Pull Level 2
