Symposiums #1: Essentials for Teaching a Balanced Class or Private Session
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Symposium #1: Lecture: Esentials for Teaching a Balanced Pilates Class or Individual Session
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Ending Exercises (Slide 13)
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Tip Sheet for Teaching a Class
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Tip Sheet for Teaching an Individual Private Session
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Mat Level 1 Order
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Combined Level 1 and 2 Mat Order
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Symposium #1: Lecture: Esentials for Teaching a Balanced Pilates Class or Individual Session
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Ending Exercises (Slide 13)
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Tip Sheet for Teaching a Class
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Tip Sheet for Teaching an Individual Private Session
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Mat Level 1 Order
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Combined Level 1 and 2 Mat Order
Symposium #2: Power Up With Props
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Lecture Presentation
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Power Up With Props: Double Roller Exercises
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Power Up with Props Band Exercises Slide 19
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Power Up with Props: Mulit Prop Mat Workout
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Power Up with Props: Swiss Ball Workout
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Lecture Presentation
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Power Up With Props: Double Roller Exercises
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Power Up with Props Band Exercises Slide 19
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Power Up with Props: Mulit Prop Mat Workout
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Power Up with Props: Swiss Ball Workout
Anatomy #1: Introduction to Anatomy for Pilates Practitioners
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Introduction to Anatomy for Pilates Practitioners Lecture Part 1 (37:57)
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Introduction to Anatomy for PIlates Practitioners Lecture Part 2 (40:00)
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General Anatomy Study Notes
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General Anatomy Test
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Respiration Study Notes
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Respiration Test
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Video Lab: Planes of Movement (6:10)
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Video Lab: Creating Space in the Shoulders (3:29)
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Video Lab: Creating Space in the Hips (1:00)
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Video Lab: Creating Space in the Spine (2:19)
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Muscle Man Fill in the blank Sheet
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Skeleton Man Fill in the Blank Sheet
Postural Assesment
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Postural Assessment Step by Step Instructions
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Assessment Note Sheet: To Go with Posture Assessmeent Step by Step Video
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Postural Assessment Tip Sheet for Assessing Clients
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Posture Analysis Checklist
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Postural Assessment Video Lab #1: Visual of Postural Assessment Side, Front and Back View with Plumb Line (12:46)
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Postural Assessment Video Lab #4: Alignment Assessment Exercises (23:37)
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Ideal Posture in Varoius Views & Common Faulty Postures
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Postural Assessment Video Lab #2 of Tip Sheet (11:17)
