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Mat Program 11: Symposiums, General Anatomy and Postural Assesment Workshops
Symposiums #1: Essentials for Teaching a Balanced Class or Private Session
Symposium #1: Lecture: Esentials for Teaching a Balanced Pilates Class or Individual Session
Ending Exercises (Slide 13)
Tip Sheet for Teaching a Class
Tip Sheet for Teaching an Individual Private Session
Mat Level 1 Order
Combined Level 1 and 2 Mat Order
Symposium #1: Lecture: Esentials for Teaching a Balanced Pilates Class or Individual Session
Ending Exercises (Slide 13)
Tip Sheet for Teaching a Class
Tip Sheet for Teaching an Individual Private Session
Mat Level 1 Order
Combined Level 1 and 2 Mat Order
Symposium #2: Power Up With Props
Lecture Presentation
Power Up With Props: Double Roller Exercises
Power Up with Props Band Exercises Slide 19
Power Up with Props: Mulit Prop Mat Workout
Power Up with Props: Swiss Ball Workout
Lecture Presentation
Power Up With Props: Double Roller Exercises
Power Up with Props Band Exercises Slide 19
Power Up with Props: Mulit Prop Mat Workout
Power Up with Props: Swiss Ball Workout
Anatomy #1: Introduction to Anatomy for Pilates Practitioners
Introduction to Anatomy for Pilates Practitioners Lecture Part 1 (37:57)
Introduction to Anatomy for PIlates Practitioners Lecture Part 2 (40:00)
General Anatomy Study Notes
General Anatomy Test
Respiration Study Notes
Respiration Test
Video Lab: Planes of Movement (6:10)
Video Lab: Creating Space in the Shoulders (3:29)
Video Lab: Creating Space in the Hips (1:00)
Video Lab: Creating Space in the Spine (2:19)
Muscle Man Fill in the blank Sheet
Skeleton Man Fill in the Blank Sheet
Postural Assesment
Postural Assessment Step by Step Instructions
Assessment Note Sheet: To Go with Posture Assessmeent Step by Step Video
Postural Assessment Tip Sheet for Assessing Clients
Posture Analysis Checklist
Postural Assessment Video Lab #1: Visual of Postural Assessment Side, Front and Back View with Plumb Line (12:46)
Postural Assessment Video Lab #4: Alignment Assessment Exercises (23:37)
Ideal Posture in Varoius Views & Common Faulty Postures
Postural Assessment Video Lab #2 of Tip Sheet (11:17)
Teach online with
Postural Assessment Tip Sheet for Assessing Clients
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