Symposium #1: Essentials for Teaching a Balanced Class or Individual Session
Symposium #2: Pilates for Osteoporosis
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Lecture Presentation
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Tower Exercises- slide 36
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Standing Leg Spring Exercises- slide 36
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Barrel Exercises- slide 37
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Thoracic Extension and Spine Opener- slide 38
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Pilates for Osteoporosis Hip Exercise #1
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Pilates for Osteoporosis Hip Exercise # 2
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Pilates for Osteoporosis Hip Exercise #3
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Bone Density and Mass Article
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Osteoporosis and Osteopenia Article
Symposium #3: Pilates for Pregnancy
Symposium # 4: Pilates for Special Populations
Symposium #5: Power Up With Props
