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11: Symposium Workshops for Additional Learning
Symposium #1: Essentials for Teaching a Balanced Class or Individual Session
Lecture Presentation
Ending Exercises (Slide 13)
Tip Sheet for Teaching a Class
Tip Sheet for Teaching an Individual Session
Mat Level 1 Order
Reformer Order Level 1
Combined Level 1 and 2 Mat Order
Symposium #2: Pilates for Osteoporosis
Lecture Presentation
Tower Exercises- slide 36
Standing Leg Spring Exercises- slide 36
Barrel Exercises- slide 37
Thoracic Extension and Spine Opener- slide 38
Pilates for Osteoporosis Hip Exercise #1
Pilates for Osteoporosis Hip Exercise # 2
Pilates for Osteoporosis Hip Exercise #3
Bone Density and Mass Article
Osteoporosis and Osteopenia Article
Symposium #3: Pilates for Pregnancy
Lecture Presentation
Pilates and Pregnancy: Modifed Mat Exercises
Pilates and Pregnancy: Standing Arm Series for the Mat (Slide 28)
Pilates and Preganancy: Exercises by Apparatus (Slide 32)
Pialtes and Pregancy: Reformer Workout for Pregnancy
Pregnancy Guide by Trimester Article
Symposium # 4: Pilates for Special Populations
Lecture Presentation
Pilates For Special Populations: Workout For Men
Pilates For Special Populations: Workout For The Overweight Client
Pilates For Special Populations: Workout For Cancer
Symposium #5: Power Up With Props
Lecture Presentation
Power Up With Props: Double Roller Exercises Slide 16
Power Up With Props: Band Exercises Slide 19
Power Up With Props: Multi Prop Mat Workout
Power Up With Props: Swiss Ball Workout
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Pilates For Special Populations: Workout For The Overweight Client
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