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5: Comprehensive Teacher Training Individual Levels 1-5 Learning Modules
Weekend 1 Module:
Fundamental Mat Exercises
Level 1 Mat Exercises
Level 1 Reformer Exercises
Trapeze/Cadillac Level 1 Exercises
Transitions Mat and Reformer Level 1
Mat Level 1 Transitions Video (6:30)
Reformer Level 1 Order Transitions Video (10:23)
General Guidelines Mat and Reformer
Article: Teaching Mat Part 1
Article: Teaching Mat Part 2
Article: On the Order
Article: Foot Work
Apparatus Level Sheets
Tower/Cadillac Exercises Levels 1-5
Chair Exercises Levels 1-5
Ladder Barrel/Spine Corrector Exercises 1-5
Ped-O-Pull Exercises Levels 1-5
Mat Levels 1,3,5 Order Sheet
Reformer Levels 1,3,5 Order Sheet
Mat Order Layers Color Coded Sheet
Reformer Order Layers Color Coded Sheet
Weekend 2 Module:
Weekend Agenda Level 2 Fall 2024
Mat Level 2 Exercises
Combined Mat 1 and 2 Exercise Order
Reformer Level 2 Exercises
Level 1 and 2 Combined Reformer Exercise Order
Tower/Cadillac Level 2 Exercises
Chair Level 1 Exercises (Learned in Level 2)
Chair Level 2 Exercises
Ladder Barrel and Spine Corrector Level 1 Exercises (Learned in Level 2)
Ladder Barrel and Spine Corrector Level 2 Exercises
Article: 5 Actions to Take NOW for Pilates Excellence
Article: Defining Pilates
Weekend 3 Module:
Weekend Agenda Level 3 2024/2025
Mat Level 3 Exercises
Reformer Level 3 Exercises
Tower/Cadillac Level 3 Exercises
Chair Level 3 Exercises
Ladder Barrel Level 3 Exercises
Intermediate MAT level 3 Transitions
Level 3 Intermediate Mat Transitions Video (13:46)
Intermediate Reformer level 3 Transitions
Level 3 Intermediate Reformer Transitions Video Part 1 (10:20)
Level 3 Intermediate Reformer Transitions Part 2 (10:25)
Article: Successful Cueing for Pilates
Article: The Art of Communication,Cueing, Motivation and Music
Article: Important Points to Consider when Evaluating the Quality of Your Instruction
Weekend 4 Module:
Agenda Level 4 January 2025
Mat Level 4 Exercises
Reformer Level 4 Exercises
Tower/Cadillac Level 4 Exercises
Chair Level 4 Exercises
Ladder Barrel & Spine Corrector Level 4 Exercises
Ped-O- Pull Level 1
Mary Bowne Interview Part 1
Mary Bowen Interview Part 2
Video Of Mary Bowen Interview Fusion Pilates
Weekend 5 Module:
Level 5 Weekend Agenda 2025
Mat Level 5 Exercises
Reformer Level 5 Exercises
Tower/ Cadillac Level 5 Exercises
Chair Level 5 Exercises
Ladder Barrel Level 5 Exercises
Ped O Pull Level 2 Exercises
Advanced Order Level 5 Mat Transitions
Advanced Order Level 5 Mat Transitions Video Part 1 (10:30)
Advanced Order Level 5 Mat Transitions Video Part 2 (11:53)
Advanced Order Level 5 Reformer Transitions
Advanced Order Level 5 Reformer Transitons Videos: (Split into 3 parts- file too big!) (36:05)
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Article: Defining Pilates
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