Weekend 1 Module:
-
Fundamental Mat Exercises
-
Level 1 Mat Exercises
-
Level 1 Reformer Exercises
-
Trapeze/Cadillac Level 1 Exercises
-
Transitions Mat and Reformer Level 1
-
Mat Level 1 Transitions Video (6:30)
-
Reformer Level 1 Order Transitions Video (10:23)
-
General Guidelines Mat and Reformer
-
Article: Teaching Mat Part 1
-
Article: Teaching Mat Part 2
-
Article: On the Order
-
Article: Foot Work
Apparatus Level Sheets
Weekend 2 Module:
-
Weekend Agenda Level 2 Fall 2024
-
Mat Level 2 Exercises
-
Combined Mat 1 and 2 Exercise Order
-
Reformer Level 2 Exercises
-
Level 1 and 2 Combined Reformer Exercise Order
-
Tower/Cadillac Level 2 Exercises
-
Chair Level 1 Exercises (Learned in Level 2)
-
Chair Level 2 Exercises
-
Ladder Barrel and Spine Corrector Level 1 Exercises (Learned in Level 2)
-
Ladder Barrel and Spine Corrector Level 2 Exercises
-
Article: 5 Actions to Take NOW for Pilates Excellence
-
Article: Defining Pilates
Weekend 3 Module:
-
Weekend Agenda Level 3 2024/2025
-
Mat Level 3 Exercises
-
Reformer Level 3 Exercises
-
Tower/Cadillac Level 3 Exercises
-
Chair Level 3 Exercises
-
Ladder Barrel Level 3 Exercises
-
Intermediate MAT level 3 Transitions
-
Level 3 Intermediate Mat Transitions Video (13:46)
-
Intermediate Reformer level 3 Transitions
-
Level 3 Intermediate Reformer Transitions Video Part 1 (10:20)
-
Level 3 Intermediate Reformer Transitions Part 2 (10:25)
-
Article: Successful Cueing for Pilates
-
Article: The Art of Communication,Cueing, Motivation and Music
-
Article: Important Points to Consider when Evaluating the Quality of Your Instruction
Weekend 4 Module:
-
Agenda Level 4 January 2025
-
Mat Level 4 Exercises
-
Reformer Level 4 Exercises
-
Tower/Cadillac Level 4 Exercises
-
Chair Level 4 Exercises
-
Ladder Barrel & Spine Corrector Level 4 Exercises
-
Ped-O- Pull Level 1
-
Mary Bowne Interview Part 1
-
Mary Bowen Interview Part 2
-
Video Of Mary Bowen Interview Fusion Pilates
Weekend 5 Module:
-
Level 5 Weekend Agenda 2025
-
Mat Level 5 Exercises
-
Reformer Level 5 Exercises
-
Tower/ Cadillac Level 5 Exercises
-
Chair Level 5 Exercises
-
Ladder Barrel Level 5 Exercises
-
Ped O Pull Level 2 Exercises
-
Advanced Order Level 5 Mat Transitions
-
Advanced Order Level 5 Mat Transitions Video Part 1 (10:30)
-
Advanced Order Level 5 Mat Transitions Video Part 2 (11:53)
-
Advanced Order Level 5 Reformer Transitions
-
Advanced Order Level 5 Reformer Transitons Videos: (Split into 3 parts- file too big!) (36:05)
